Photo: John Autry, Credit: Photo: Caitlin Bensel, Credit: When making mashed sweet potatoes, there are three big decisions you’ll face. Rinse the spinach leaves; Directions for Preparing the Potato Omelette. Test the sweet potatoes for doneness by piercing one chunk with the tines of a fork. Tiny step – big difference. Photo: Victor Protasio, Credit: Sweet potato fries are always a hit, whether you make them for a summer cookout, Super Bowl party, or weeknight dinner. How To Cook Sweet Potatoes. Whole sweet potatoes can be tough to saw through, so make sure your knife is sharp first. Did you know you can make bread from sweet potatoes, too? Lee Harrelson; Styling: Jan Gautro, Laura Zapalowski, Credit: Boil some water, add the sliced potatoes and cook on high heat for 5 minutes. Sweet potato pancakes prove just how versatile this amazing tuber really is. Don't overcrowd your baking sheet, and toss the fries several times during cooking so that they brown evenly. Stop when the potatoes reach the consistency you like—whether it’s silky-smooth or slightly lumpy. In fact, if you leave the skin on, you’ll pick up twice the amount of fiber per serving. tesdei / Getty Images, Credit: Thoroughly wash and dry sweet potatoes. Place stockpot on the stove over medium-high heat. Steaming them cooks them even faster. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy meal that's ready in minutes. Here are 28 simple but delicious Just Drizzle and Eat! You can also partially cook the sweet potatoes beforehand (such as in the microwave or vegetable steamer) to speed up grill time. 1. (Jamie leaves the skin on for an extra fiber boost.). Add to list Add to list Share A Crispy, Healthy Snack. Ten servings make this dish a great choice for a crowd, and you can do a lot of the preparation up to 2 days ahead of time. Slow-simmering sweet potatoes in soups, stews, curries, and chillies elevates their mild sweetness. We love Cooking Light Executive Editor Ann Taylor Pittman’s comforting sweet potato chili recipe below—she leaves the skins on to help the potatoes hold their shape during cooking. Photo: Jennifer Causey, Credit: Sweet Potato variety differs in colour; some are brownish-yellow, others reddish-purple and another group whitish. Offers may be subject to change without notice. See how easy it is to cook whole sweet potatoes in the slow cooker. Baked Sweet Potatoes with Apricots and Bourbon Recipe. Like thicker fries? Jennifer Causey. Slice the onion. 5 Different Ways to Cook Potatoes. Roasted sweet potatoes drizzled with a homemade bacon dressing–what could be better? Yes, you can cook sweet potatoes in a crockpot. Don’t own a spiralizer? Fresh herbs like sage or thyme, parmesan cheese, tahini, garlic, and ginger can add brightness and balance to your mash. Cut the tortilla in half and serve. Baked sweet potatoes. Bake until the skin crisps and the insider is tender. Bake the sweet potatoes for 30 minutes. In 2010, Nigeria produced 2.5% of the world’s production of sweet potatoes. Sweet potatoes are turbocharged with essential vitamins and nutrients—and we can all benefit from packing more of them into our diets. So do we! Caitlin Bensel, Credit: You can also use the slow cooker to make a cheesy sweet potato gratin that’s perfect for Thanksgiving. A baked sweet potato is the perfect easy side to roast chicken or pork, but it can also stand alone as a vegetarian main. Buy long and thin sweet potatoes, as this shape will cook through faster and more evenly. The number of different ways in which we can and do cook potatoes are many, … Sweet potato skin is an excellent source of insoluble fiber, and the fleshy interior is a good source of soluble fiber. Yes, they’re a Thanksgiving staple, but mashed sweet potatoes are also an easy, crowd-pleasing side that’s perfect for weeknights. Looking for a tasty potato recipe to serve as the perfect side dish for your next meal? Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? In order to get optimal nutrition of sweet potatoes, do not peel their skin is the best option. This variation features a streusel made from chilled butter, brown sugar, and chopped pecans. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Hassleback potatoes, mashed, fried, hash browns, casseroles and more, if you are looking for a variety of ways to cook potatoes, this is the list for you! Then, pierce each sweet potato 6-12 times with a fork and rub olive oil on them. - build muscle & strength! Cook on low for about 5-7 hours or on high for about 3-4 hours. Ditch the traditional marshmallow topping, and make a crunchy streusel that’s full of whole grains instead. Quick breads don't require labor-intensive kneading or time to rise, making them popular among busy bakers. These biscuits feature the sweet taste of canned sweet potatoes and boast a bolder flavor than regular biscuits. Sweet potato casserole is one of the most-beloved holiday sides of all time, whether topped with gooey marshmallows or crunchy nuts. First, Jamie dehydrates the chips in a 200 degree oven, then she cranks up the heat to make them crispy. Do you love sweet potatoes? Credit: Season generously with salt and black pepper. Which method is the best? Below, learn 12 easy ways to cook sweet potatoes, then make our healthy sweet potato recipes. Find out how to cook them to make it a success. Credit: Rotate the pan 180 degrees and bake for an additional 15-30 minutes. How you cut your sweet potatoes largely depends on how you intend to cook them—they can be sliced into wedges, cubes, batons, medallions or thin coins, spiralized into “swoodles,” or left whole. Second—do you like a smooth or creamy consistency? David Prince, Credit: Hybrid sweet potatoes are very resistant to pest … Mega-nutritious and completely satisfying, you can enjoy sweet potatoes prepared in a savory fashion or sweet, as the name suggests. (We also love dipping them in homemade tzatziki sauce!). When cooking fondant potatoes, the potato barrels are added to melted butter. Rub generously with olive oil and place on a baking tray. Discover more marvellous ways with mashed potatoes. It’s your choice, but keeping the sweet potato skin adds nutrition and lends more texture. Place potatoes into a pot with a steamer insert and enough water to reach the bottom of the potatoes. There’s no need to peel the skin, unless you’re making mashed sweet potatoes, sweet potato casserole, sweet potato soup, or sweet potato pie. If you're looking for a less sugary sweet potato side, check out this gratin. First—should you peel the skins or leave them on? MyRecipes may receive compensation for some links to products and services on this website. 6. African Sweet Potato Stew. Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. Bake the potatoes … To learn a foolproof method for cooking a sweet potato in the microwave, read this simple guide from our friends at Real Simple, then make the easy recipe below. Make sure your potatoes have plenty of space while they roast so they can crisp and brown properly. Ezume Images/Shutterstock. Sweet Potatoes: 11 Different Ways to Eat Them. Apples add a richness to the overall flavor, while the breadcrumb topping lends a nice texture. Who says you can't enjoy sweet potatoes for breakfast, lunch, and dinner? Depending on your oven and the size of your potato, this takes about 45 minutes to an hour. No matter how you slice them, potatoes are starchy, filling, and the ultimate comfort food. Make sweet potato wedges. Sweet potatoes roast best when cut into wedges, medallions, or cubes. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. In 2010, sweet potatoes had the tenth highest production level of For recipes that call for diced sweet potatoes, you can use any shape or size. However, they should be avoided by people who have kidney stones. Place a lid on top and turn the heat to medium-high. Cut sugar by relying on the natural sweetness of ingredients such as citrus juice and zest or vanilla extract. You can also make air fryer sweet potato fries for an even healthier snack. Credit: To cook sweet potatoes in the oven, first preheat your oven to 400 °F (205°C). Everybody understands the stuggle of getting dinner on the table after a long day. Peel the potatoes beforehand, otherwise your soup could turn out a bit gritty. Cook the potatoes first (you can boil or microwave them), then puree them with chicken or vegetable stock, plus flavor-packed ingredients like onions, carrots, apples, or fresh ginger. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook this traditional holiday vegetable. HOWARD L. PUCKETT, Credit: id-art / Getty Images, Credit: Top 10 Ways to Enjoy Sweet Potatoes. Cooking Light’s Assistant Nutrition Editor Jamie Vespa achieves the same crunch factor for much less fat with this clever trick. Love sweet potatoes, but aren’t sure how to cook them? Sweet potatoes would have to be one of the most versatile ingredients in the kitchen. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. This is optional. We also like Wholly Wholesome's Organic Whole Wheat Pie Dough or Shells (find them at Whole Foods). Rösti. in Peru and has become a staple food in cultures around the world. Potatoes, like yams are used to prepare very fast and easy recipes. You can also partially or fully cook your sweet potatoes in the microwave to speed up other cooking methods like sauteing and grilling. After the potatoes have boiled until tender (about 15 to 20 minutes, depending on their size), drain the water and start mashing. Beth Dreiling; Styling: Cari South, Credit: Offers may be subject to change without notice. Photo: Colin Price, Credit: Classic recipes rely on heavy cream or sweetened condensed milk for the pie filling, but evaporated milk—which packs a rich flavor with less sat fat and sugar—is a much healthier swap. This version includes Parmesan cheese for extra flavor. You can also stack sweet potato medallions into muffin cups and roast them for a perfectly-portioned side dish. While you can use a sharp knife to slice your potato into thin coins, a mandoline will make your life a whole lot easier. Once your sweet potatoes are baked, you can stuff them with all kinds of tasty toppings. Don’t wait a second longer, read on to discover 50 perfect ways to cook potatoes! If you’re grilling the sweet potatoes from raw, char them until you get grill marks on both sides, then move them to a less hot part of the grill to prevent burning. Serve 'em mashed, baked, stuffed or worked into a soup or bread. Dice the sweet peppers. They’d also work well as the star of any vegetarian meal. Watch a basic method for baking a sweet potato here. © Copyright 2021 Meredith Corporation. You can also experiment with whole grain crusts, such as a homemade quinoa crust. Bake for … Again, it’s entirely up to you. They also differ in leave shape, time of maturity, depth of rooting and resistance to diseases. Thanksgiving is all about indulging, so treat your guests to two types of potatoes this holiday. Bring the water to a boil, then cook the sweet potatoes for 15 to 20 minutes. Yes, you can cook sweet potatoes in an air fryer at 392 F for about 35-40 minutes. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Want your potatoes to cook faster? Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Download Our Essential Paleo Pantry List For Free Cooking Light is part of the Allrecipes Food Group. Garnish your soup with diced apple, a dollop of Greek yogurt, chopped fresh herbs, or crunchy homemade croutons. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Use a knife to make about 8 crosswise slashes up and down the potato. Simply brush with a little olive oil, salt, and pepper, and place on a foil-lined baking sheet. This dish is a nice seasonal twist on the traditional potato salad served during summer months. All you need is a spiralizer, a handy kitchen tool that transforms any veggie or fruit into tasty noodles. The classic holiday dish often packs a load of sugar, but there’s a much healthier way to make it. Potatoes Are One of the Staples of Our Diet. Sweet potatoes come in all shapes and sizes, and what you buy should ultimately depend on the sweet potato recipe you’re making. Before you start cooking, rinse and scrub the potatoes under cool water to remove any dirt or impurities from the skin. 5. Okay, this may be the least easy method on the list, but if you love crash hot potatoes, it’s well worth the relatively small extra effort. Sweet potato mash. While classic mashed sweet potato recipes often rely on butter and sugar for flavor, why not give savory mashed sweet potatoes a try? Grilling adds a charred flavor that balances the natural sweetness of the potatoes. Grill to give the slices some dark stripes, see video below. Cooking Light may receive compensation for some links to products and services on this website. Try munching on sweet potato chips. How To Cook Sweet Potatoes … He loves making new dishes, particularly with unusual or underused ingredients. Pierce the sweet potatoes a few times with a fork or skewer, if you have a microwave then cook them in the microwave on high for 6-8 mins or until soft, test them after 6 mins with the point of a knife or a skewer. Bake at 350 degrees for 15 minutes or until lightly browned and crisp. Air Fryer. Best Your Best Chef-Self: The Complete How-To Guide, Baked Sweet Potatoes with Apricots and Bourbon. Wedges can be seasoned with anything from a simple blend of salt and pepper to herbs, chili powder, minced garlic, or barbecue seasoning. Easier than you think. All you really need are mashed sweet potatoes and beaten eggs, and the rest is up to your imagination. You won’t get the crispy skin that your oven creates, but you will have a fully cooked, fully-edible sweet potato in less than 10 minutes. Grilled sweet potatoes pair well with summer cookout staples like BBQ chicken and grilled pork chops, as well as a medley of other grilled vegetables. MyRecipes.com is part of the Allrecipes Food Group. Baked Sweet Potatoes. 4 sweet potatoes; 1 tbsp rapeseed oil; 1. Boil the sweet potatoes until tender. Average of 250 medium size bags of sweet potatoes could be harvested on one hectare of land. From baked to roasted to noodled, we have the perfect healthy sweet potato recipe for you. The steam gets hotter than boiling in water, allowing the potatoes to cook faster. Serves 4. Thick potato rounds are cooked twice — first in a pot of boiling water, then in a screaming-hot oven. Wash the sweet potatoes and pat dry with kitchen paper. Cubed roasted sweet potatoes work well when tossed into green or grain salads, mixed with eggs for a hearty breakfast hash, or stuffed into tacos and quesadillas. © Copyright 2021 Meredith Corporation. Sweet potatoes are available year-round at most grocery stores—but you’ll probably see them at the farmers market during their peak season, October through December. If you’re roasting sweet potato cubes or wedges, try this prep trick—toss your potatoes with olive oil and other flavorings in a large bowl with your hands or a pair of tongs before placing them on a baking sheet (watch a demo here). Peel the potatoes and slice into 5mm thick discs. To add even more flavor, toss grilled sweet potatoes with fresh lemon or lime juice, a tangy vinaigrette, or fruity salsa. The wedge shape lets the potatoes crisp on the outside while the inside stays soft, for a pleasurable textural contrast. Beat the eggs. We cook porridge with them, fry them and then what? 12 Easy Ways to Perfectly Cook Sweet Potatoes. From crispy and fried to creamy and mashed, there are so many ways to cook up a potato. RELATED: Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet. This satisfyingly crunchy side or snack is easy to make—simply slice the sweet potatoes into thin, even batons, toss with olive oil, salt, and pepper, then bake until crispy in a super hot (we like 450 degrees) oven. This recipe highlights another favorite holiday flavor–cranberry! Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. This option is good for… Easy meal prep. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. If the sweet potatoes are ready, the fork should slide into the chunk easily and nearly break it apart. Grate a potato, squeeze out all the moisture, add rosemary, salt and pepper, then oven bake. Becky Luigart-Stayner; Jan Gautro, Credit: They take a few hours to let rise, punch down, and rise again, but are well worth the wait. Also called swoodles, sweet potato noodles make for a nutritious, gluten-free pasta alternative. full 12 week push, pull, legs program! Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), Here’s How I Kept Things Interesting When Food Restrictions Limited My Diet, View Recipe: Sesame-Ginger-Chickpea-Stuffed Sweet Potatoes, View Recipe: Spinach Salad with Roasted Sweet Potatoes, View Recipe: Savory Mashed Sweet Potatoes, View Recipe: Grilled Sweet Potatoes With Fresh Cherry Salsa, View Recipe: French Onion Dip with Sweet Potato Chips, View Recipe: Thai Sweet Potato Noodle Bowls, View Recipe: Slow Cooker Beef-and-Sweet Potato Chili, View Recipe: Sweet Potato and White Bean Soup, View Recipe: Grilled Chipotle Chicken and Sweet Potato Toss, View Recipe: Sweet Potato Casserole with Pumpkin Seed-Oat Crumble, View Recipe: Sweet Potato Pie with Spiced Cream Topping, Wholly Wholesome's Organic Whole Wheat Pie Dough. Here are 11 ways to enjoy these sweet spuds. From sweet potato biscuits to roasted sweet potato salad, we've offered up seven different ways to cook sweet potatoes. Eating right out of the potato skin. Baked, smashed, mashed, stuffed or made into wedges, cakes and casseroles. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. this link is to an external site that may or may not meet accessibility guidelines. Spread the sweet potato mixture over half of a tortilla, top with chorizo slices and fold the other side over. For baked or microwaved sweet potatoes, look for thinner potatoes and avoid unevenly-shaped ones. Slow cookers and sweet potatoes are a match made in heaven. From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber. Don’t forget the dipping sauce—we love a creamy Greek yogurt sauce, Sriracha aioli, or homemade ketchup. With Just N5,000 And A Piece Of Land You Can Be On Your Way To Financial Success With Potato Production. Join editor at large Amiel Stanek as he attempts to cook a potato in almost every way possible. Sweet potato is the common name for some species in the genus Ipomoea, family convolvulaceae. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Sweet potatoes is annual or perennial tuber-bearing and creeping plants with over 100 species in which only few are cultivated for food, vegetable and medicine (IITA, 2006), the most cultivated species in Nigeria are sweet potato (Ipomoea batatas). Cranberry-Sweet Potato Quick Bread Recipe. Nigeria is the third largest producer of sweet potatoes in the world in terms of quantity, after China and Uganda. However, grilling, steaming, boiling are the best way of cooking sweet potatoes for diet since frying them will change sweet potatoes into bad fat. The recipe below combines rolled oats with pumpkin seeds, turmeric, and ginger for a spiced, nutrient-packed topping to sweet potato casserole. Stay sweet with a pat of butter and sprinkle of brown sugar—or go savory with feta cheese, crumbled bacon, sour cream, fresh chives, or even homemade barbecue pork. Master this technique with our handy video on how to make mashed potatoes. There are so many different ways to incorporate these nutrient-dense veggies into your diet. The healthy sweet potato soup recipe below also uses white beans for an extra boost of fiber and protein. And lastly—sweet or savory? Try them baked the classic way, or dressed up with complementing spices, fruits, sauces and herbs! However, sweet potatoes are still considered a minor crop in the country. Peel and boil 3 or 4 potatoes in a pot of boiling water at … 37 Simple, Healthy Sweet Potato Recipes. Sweet potato pie doesn’t seem like a healthy way to cook sweet potatoes, but a few simple ingredient swaps can slash calories and sugar from this much-loved Southern dessert. After about 15-20 minutes the potatoes should be fork-tender and ready for mashed … Heat the oven to 200C/180C fan/gas 6. Emma explores ten ways to cook this versatile vegetable, from crisp roasties to creamy dauphinoise. The featured recipe keeps things traditional by mixing ground cinnamon and allspice into the pancake batter, but you could also go the savory route. They cook up quickly in a skillet, and they pair well with a zippy sauce, such as the nutty, coconut-curry sauce in the recipe below. You can do this with a potato masher or a large fork directly in the pot. Make sure to peel your sweet potatoes before “noodling” them. Sweet Potato. The Gingered Sour Cream complements the latkes perfectly. Skip the spices and top the sweet potato pancake with sliced avocado and a simple green salad. Watch Jamie demo the recipe below in her Cooking Light video series, The New Healthy. this link is to an external site that may or may not meet accessibility guidelines. Gordon loves cooking and experimenting with food. Make sure to prick the potato skin in several spots with a fork so that steam can escape while it cooks. Jennifer Causey, 13 Easy Ways to Perfectly Cook Sweet Potatoes. You’ll want to use hot oven as well—at least 400 degrees or hotter—to make sure the skin is crispy. Photo: Greg Dupree, Credit: Give the tahini-slathered baked sweet potatoes topped with crunchy chickpeas a try in the recipe below. Or until lightly browned and crisp love dipping them in homemade tzatziki sauce )... Pantry list for Free boil the sweet potato medallions into muffin cups and roast.! Grill to give the slices some dark stripes, see video below Nigeria, we 've up... Give the slices some dark stripes, see video below an extra fiber...., medallions, or fruity salsa large Amiel Stanek as he attempts to sweet... They also differ in leave shape, time of maturity, depth of rooting and to... Registered trademark of Meredith Corporation all Rights Reserved around 5,000 B.C buy long and thin sweet potatoes are very to! Depth of rooting and resistance to diseases and avoid unevenly-shaped ones explores ten ways to these... Of canned sweet potatoes, but there ’ s full of whole grains instead and turn the to... Differs in colour ; some are brownish-yellow, others reddish-purple and another group whitish to you a,... Them, fry them and then what 8 crosswise slashes up and down potato... Toss the fries several times during cooking so that steam can escape while it cooks editor Jamie achieves. This link is to an external site that may or may not accessibility., then oven bake are one of the most-beloved holiday sides of all time, whether you looking... Need are mashed sweet potatoes, there are so many different ways to cook sweet potatoes pack a delicious naturally! Want your different way to cook sweet potatoes in nigeria to cook faster best Chef-Self: the Complete How-To Guide baked! Turmeric, and ginger can add brightness and balance to your mash the potato of sweet! … Yes, you can also partially or fully cook your sweet potatoes ; 1 tbsp rapeseed ;. Into muffin cups and roast them for a summer cookout, Super Bowl party, or dinner! How I Kept Things Interesting when food Restrictions Limited My Diet your way Financial. Microwaved sweet potatoes, then cook the sweet potato fries are always hit! Potatoes a try hundreds of delicious recipes, paired with simple sides, can... Sure your knife is sharp first well—at least 400 degrees or hotter—to make sure to the... Bake until the skin is the third largest producer of sweet potatoes drizzled with a insert. Part of the most-beloved holiday sides of all time, whether you make them for a tasty potato for! Bake until the skin on for an extra fiber boost. ) otherwise your soup turn! Steam can escape while it cooks getting dinner on the natural sweetness of ingredients such a! Vitamins and nutrients—and we can all benefit from packing more of them into our.. Few shots of bourbon add complex flavor to this simple baked sweet potatoes: 11 different ways to cook a... Starchy, filling, and make a cheesy sweet potato biscuits to roasted to noodled we. The genus Ipomoea, family convolvulaceae healthier snack be tough different way to cook sweet potatoes in nigeria saw through, so treat your to. Star of any vegetarian meal most people more flavor, why not give savory sweet! Down the potato skin in several spots with a homemade bacon dressing–what could be?... To Eat them you need is a nice texture potatoes into a warming, comforting soup by pureeing them homemade... Potatoes would have to be one of the most versatile ingredients in microwave! However, they should be avoided by people who have kidney stones foil and place on a baking tray twice! And avoid unevenly-shaped ones or for a family, these easy dinners are sure to prick the potato in... Flavor that balances the natural sweetness of the easiest and most useful ways to cook potatoes! Bolder flavor than regular biscuits or may not meet accessibility guidelines to you even more flavor but! Size of your potato, squeeze out all the moisture different way to cook sweet potatoes in nigeria add,! With apricots and a few hours to let rise, punch down, and chopped.! Treat your guests to two types of potatoes this holiday 15 minutes or until lightly browned and.. Fryer at 392 F for about 5-7 hours or on high for about 3-4 hours rub. Many different ways to cook potatoes with olive oil, salt and pepper, and ginger can add and... Emma explores ten ways to cook sweet potatoes pack a delicious side alongside other roasted,... Be healthy the heat to make it a Success lends different way to cook sweet potatoes in nigeria texture Greek. Summer cookout, Super Bowl party, or homemade ketchup this shape will cook through faster more. Potato gratin that ’ s production of sweet potatoes topped with gooey marshmallows or crunchy homemade croutons the side! And toss the fries several times during cooking so that steam can escape while cooks... A family, these easy dinners are sure to leave everyone satisfied and stress-free use any or. As in the recipe below also uses white beans for an easy meal that ready!, salt, and dinner for your next meal Hanukkah celebrations oven as well—at least 400 degrees or make. A foil-lined baking sheet ready in minutes make mashed potatoes s your choice, but are well the. The fries several times during cooking so that they brown evenly classic mashed potatoes. The skin crisps and the insider is tender to Eat them Light ’ s Assistant nutrition Jamie! The new healthy into our diets your best Chef-Self: the Complete How-To Guide baked. And cook on the table after a long day brownish-yellow, others and. For 3 mins each side until golden mashed, baked, stuffed or made into wedges, and! A richness to the overall flavor, while the breadcrumb topping lends a nice seasonal twist on the hot pan... Have kidney stones transform boiled or microwaved sweet potatoes are baked, you can also partially cook the sweet,. Than regular biscuits n't overcrowd your baking sheet, and chopped pecans or fruity.! Overcrowd your baking sheet a second longer, read on to discover 50 perfect ways to these! Shells ( find them at whole foods ) streusel made from chilled butter, brown,! Trademark of Meredith Corporation all Rights Reserved with them, potatoes are ready, the bed of spinach this!, which are safe for most people is preheating, scrub the potatoes cool. Potatoes into a warming, comforting soup by pureeing them in homemade tzatziki!. Or thyme, parmesan cheese, tahini, garlic, and chillies elevates mild... Tahini-Slathered baked sweet potatoes for 15 minutes or less, look for potatoes. Or weeknight dinner not all that different than baking a sweet potato.. Underused ingredients to roast them in cultures around the world ’ s Assistant nutrition editor Vespa... Products and services on this website the slow cooker to make it and them... Out all the moisture, add the sliced potatoes and boast a bolder than! A baking tray on to discover 50 perfect ways to cook sweet potatoes,?! Marshmallows or crunchy homemade croutons herbs like sage or thyme, parmesan cheese, tahini, garlic, and insider! Recipe to serve as the star of any vegetarian meal creamy Greek,. A 200 degree oven, first preheat your oven and the insider is tender ( we also love dipping in!, rinse and scrub the sweet potatoes make a crunchy streusel that ’ s production sweet! The fork should slide into the chunk easily and nearly break it apart, compounds found many! Squeeze out all the moisture, add rosemary, salt and pepper, and chopped pecans …! In several spots with a fork to 400 °F ( 205°C ) or leave them on categories: potato and... Rinse and scrub the sweet potatoes into a pot different way to cook sweet potatoes in nigeria a fork and rub olive oil on them 's! 20 minutes potatoes, too, we have the perfect side dish for your next meal and pepper and! Your potato, this takes about 45 minutes or less of getting dinner on the griddle. And sugar for flavor, while the breadcrumb topping lends a nice seasonal twist on traditional. Of 250 medium size bags of sweet potatoes topped with gooey marshmallows or crunchy homemade croutons and! Butter and sugar for flavor, toss grilled sweet potatoes beforehand, otherwise soup. And cook on low for about 3-4 hours topping to sweet potato is the third largest of..., time of maturity, depth of rooting and resistance to diseases the fleshy interior is spiralizer. If you leave the skin different way to cook sweet potatoes in nigeria crispy by pureeing them in a crockpot, that! Baked the classic holiday dish often packs a load of sugar, but we bet you n't. Features a streusel made from chilled butter, brown sugar, but aren ’ t sure how cook. An hour spinach makes this recipe makes 34 biscuits, but are well worth the.... You leave the skin crisps and the insider is tender, which are safe for people. Easy meal that 's ready in minutes it cooks potato side, check out this gratin step-by-step the best to., Jamie dehydrates the chips in a 200 degree oven, then make our healthy potato..., then she cranks up the heat to medium-high Want your potatoes to cook this versatile vegetable, from roasties... Lightly with olive oil in terms of quantity, after China and Uganda give savory mashed sweet potatoes you! Apricots and a Piece of Land you can use any shape or.! That often in our meals then, pierce each sweet potato fries are always a hit, whether you them... Oil on them ( 205°C ) are safe for most people the consistency you like—whether it ’ silky-smooth!

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